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Personalised Online Coaching Across the UK Limited Spaces Available

Personalised Online Coaching Built Around You.

Build strength, lose body fat, improve your fitness and feel more confident with a personalised coaching plan designed around your goals, experience and lifestyle.

Apply for Coaching See What’s Included
  • £100 per month
  • Weekly 1:1 check-ins
  • Welsh or English
Iwan smiling while working at his laptop
Direct Support from Iwan Level 3 qualified and insured
Personalised Training Designed around you
Nutrition Support Realistic and flexible
Progress Reviews Adjustments when needed
Direct Accountability Weekly 1:1 check-ins
Built for Real Life Adapts to your lifestyle
Free to Apply — No Payment or Obligation Level 3 Qualified Fully Insured Fixed £100 per Month 14-Day Coaching Fit Guarantee

HOW ONLINE COACHING WORKS

See How Personalised Online Coaching Works

In this video, Iwan explains exactly how online coaching works—from personalised training and practical nutrition guidance to regular check-ins, progress reviews and ongoing support.

You’ll also learn what happens after you apply and how your plan is adapted as your goals, performance and lifestyle change.

Everything Included in Your Coaching

A Complete Coaching Service. Built Around Your Real Life.

You receive more than a workout plan. Your training, nutrition, progress reviews and direct support are brought together in one clear service, so you know what to do, why you are doing it and what changes when progress or circumstances change.

No cookie-cutter programme and no separate package upgrades. The core parts of personal coaching are included together, with decisions based on your goals, experience, progress and day-to-day circumstances.

Your Training

Personalised Training Programme

Your programme is built around your goal, training experience, weekly schedule, available equipment and current ability. Exercise selection, training volume and progression are chosen for you—not copied from a generic template.

In practice: You can see exactly what to complete each session and how your training should progress over time.
Your Nutrition

Practical Nutrition Guidance

Nutrition guidance is shaped around your goal, routine, food preferences and current habits. The focus is on realistic structure and consistency rather than extreme restriction, forbidden foods or a rigid one-size-fits-all diet.

In practice: You understand the targets and habits that matter without needing to make every meal perfect.
Your Progress

Progress Tracking That Looks Beyond Scale Weight

Bodyweight, training performance, adherence, energy, recovery and relevant habits can be reviewed together. This creates a clearer picture than relying on one number or reacting to a single difficult day.

In practice: You know what is improving, what needs attention and whether a change is genuinely required.
Your Support

Direct Support From Iwan

You can ask questions, explain challenges and discuss what is happening in your routine directly with Iwan. Your support is not passed to a large team or reduced to automated replies that ignore your circumstances.

In practice: You have someone to turn to when you feel uncertain, stuck or unsure how to handle a setback.
Your Reviews

Regular One-to-One Check-ins

Structured reviews create a regular opportunity to assess progress, identify difficulties and decide what should happen next. You do not have to wait until something has gone badly wrong before the plan is discussed.

In practice: Accountability stays consistent and your next steps remain clear from one review to the next.
Your Adjustments

Ongoing Plan Adjustments

Your coaching is reviewed as your strength, bodyweight, recovery, schedule and circumstances change. Adjustments are made for a clear reason—not simply to make the service appear busy or different each week.

In practice: The plan continues to fit your current needs instead of becoming outdated or unrealistic.

One Connected Coaching System

Every Part Works Together

Training, nutrition, tracking, check-ins and support are not treated as separate tasks. The information from each area helps Iwan understand what is happening and make more useful decisions. The goal is not simply to give you more information—it is to give you clearer direction.

Also included within the coaching experience

  • Exercise guidance and form feedback where appropriate.
  • Coaching information organised inside a private app.
  • Practical support around shifts, travel and social events.
  • Relevant educational resources when they help explain the plan.

Coaching is personalised to the individual. The exact training, nutrition guidance and adjustments used will depend on your goals, experience, health, lifestyle and progress.

Ready for a plan that is built around you?

Complete the short application and tell Iwan about your goals, experience and current challenges. There is no pressure or obligation.

Apply for Coaching
Iwan supporting a client during a gym training session
Coach-led support

Direct Support Throughout Your Coaching

Real Coaching. Direct Support.

Work directly with Iwan—not through a large coaching team or automated support system. Client spaces are deliberately limited so questions, setbacks and changing circumstances can receive meaningful attention.

  • Reviewed personally by Iwan
  • Limited client spaces
What Happens After You Join

How Iwan Delivers Results

A clear coaching system that tells you what to do, keeps Iwan informed and gives both of you the data needed to make sensible adjustments over time.

5-step coaching process Click or tap a step to explore See what happens daily, weekly and monthly after joining.
Private coaching app

Your Plan and Progress Stay in One Place

Your training programme, calendar, exercise guidance and progress information are organised inside a private mobile coaching platform.

See each session and exercise clearly. Record completed training and useful metrics. Keep messages and coaching actions together.
IG Client dashboard Live
Today Upper Body A
Weekly adherence 92%
Next review Sunday
Latest update Plan revised
Included with coaching Practical coaching resource library Relevant lessons and demonstrations are shared when they help explain the plan. 200 planned videos
No pressure · No obligation

See Whether Coaching Fits Your Goals

Complete the short application and Iwan will personally review your goals, experience and current challenges.

Apply for Coaching

Four Simple Steps

From Application to Your First Plan

A clear process with no payment or obligation when you apply.

01

Apply

Share your goals, experience and current challenges.

02

Speak With Iwan

Discuss your goals, support needs and whether coaching fits.

03

Complete Onboarding

Provide the details needed to personalise your starting plan.

04

Begin Coaching

Start with clear training, nutrition guidance and priorities.

Real People. Visible Progress.

Explore three example coaching journeys showing how personalised structure, accountability and consistent action can support measurable change over time.

Thomas before and after coaching transformation Recomp
March 2026 – August 2026

Thomas, 24

26 Weeks

A structured recomposition phase focused on fat loss, better training consistency and a leaner final look.

96 kg Start Weight
79 kg Latest Weight
−17 kg Net Change
Bodyweight trend 96 kg → 79 kg
Start Midpoint Latest

Example metrics based on a realistic recomposition case study layout. Replace with verified client figures before publishing as fact.

Math before and after coaching transformation Muscle Growth
January 2026 – October 2026

Math, 20

38 Weeks

A longer muscle-building phase focused on progressive overload, improved strength and visible upper-body development.

72 kg Start Weight
79 kg Latest Weight
+7 kg Net Change
Muscle-gain trend 72 kg → 79 kg
Start Midpoint Latest

Example metrics shown for visual presentation only. Swap with true client bodyweight, measurements or strength data when available.

Faye before and after coaching transformation Fat Loss
February 2026 – June 2026

Faye, 20

18 Weeks

A fat-loss phase centred on better food structure, sustainable habits and steady visible progress over time.

74 kg Start Weight
66 kg Latest Weight
−8 kg Net Change
Fat-loss trend 74 kg → 66 kg
Start Midpoint Latest

These are realistic example figures for the visual design. Replace them with confirmed measurements and dates before live use.

Individual outcomes vary. Dates, images and measurements should be published only with the client’s written approval and replaced with verified figures before being presented as factual case-study data.

Generic Plan vs Personal Coaching

More Than a Plan. Coaching Built Around You.

You deserve more than a file of exercises and a calorie target. Iwan G Coaching gives you a plan built around your life, direct support from someone who genuinely cares and guidance through both the good weeks and the difficult ones.

You are not another number or a check-in to process. The aim is to understand what is happening in your life, recognise when you are struggling and help you find the next realistic step forward.

A Generic Fitness Plan

A Plan You Are Left to Follow Alone

  • Cookie-cutter programming The same routine is reused regardless of your experience, schedule, preferences or limitations.
  • Little help when life gets difficult Missed sessions, busy shifts or a difficult week can leave you unsure how to continue.
  • Progress judged from numbers alone Bodyweight may be considered without enough attention to performance, recovery or wellbeing.
  • Limited personal communication Questions may receive generic answers without anyone fully understanding your situation.
  • You have to fit around the plan When circumstances change, the programme often remains exactly the same.
  • Easy to feel lost or forgotten Without meaningful accountability, one setback can quickly become several weeks away from the plan.
Iwan G Coaching

Personal Support Built Around You

  • No cookie-cutter plan Your training and guidance are built around your goals, experience, lifestyle, schedule and needs.
  • Deal directly with Iwan Your check-ins, questions and progress are handled personally—not passed to a team or automated system.
  • Someone who genuinely cares Your progress matters as a person, not simply as a result, photograph or number on a spreadsheet.
  • Support through the difficult weeks Setbacks are met with understanding, practical adjustments and a clear route back—not judgement.
  • The plan adapts to real life Work, travel, recovery and missed sessions can be considered so the approach remains realistic.
  • Guidance every step of the way You receive regular reviews, clear explanations and ongoing support as your needs and progress change.

You do not have to figure everything out alone.

The goal is to give you structure when you feel uncertain, reassurance when progress feels slow and someone dependable in your corner throughout the coaching process.

Ready for coaching that feels genuinely personal?

Tell Iwan about your goals, current challenges and the support you need. There is no pressure or obligation.

Apply for Coaching

Simple, Transparent Pricing

Online Coaching for £100 Per Month

No confusing packages, hidden charges or unexpected extras. Receive personalised coaching, regular support and ongoing adjustments for one fixed monthly price.

  • Personalised training plan
  • Practical nutrition guidance
  • Regular one-to-one check-ins
  • Progress tracking and reviews
  • Exercise-form feedback
  • Direct support from Iwan

Personalised Online Coaching

£ 100

per month

One straightforward monthly price covering your personalised programme, regular reviews and direct coaching support.

Apply for Online Coaching

Limited client spaces to maintain personal support

Frequently Asked Questions

Everything You Need to Know Before Applying

Find clear answers about who the coaching is for, how it is personalised and what you can expect before getting started.

Is Iwan’s online fitness coaching suitable for beginners?

Yes. Your coaching is built around your current experience, confidence and fitness level. Whether you are completely new to training or already go to the gym but feel unsure about what to do, Iwan will give you a clear plan and the support needed to progress safely and confidently.

How personalised is the coaching?

Your training, nutrition guidance and weekly targets are created around your goals, ability, available equipment and lifestyle. Iwan keeps his client spaces limited so he can understand each client personally and adjust their coaching as they progress.

How often will I receive support?

You will complete regular one-to-one check-ins so Iwan can review your training, progress, challenges and feedback. Your plan can then be adjusted when needed, and you can contact Iwan directly when you need guidance between check-ins.

Do I need access to a gym?

Not necessarily. Your plan can be designed around the equipment and training environment available to you. However, certain goals—particularly building significant muscle—may be easier with access to a gym or suitable resistance-training equipment.

What happens after I apply?

Iwan will review your application and contact you to discuss your goals, experience, lifestyle and current challenges. You will then have the opportunity to ask questions and decide whether the coaching is the right fit before getting started.

Limited Coaching Spaces Available

Ready to Start Making Real Progress?

Start building strength, confidence and lasting results with personalised online coaching designed around your goals, experience and lifestyle.

Apply for Coaching
Fixed at £100 per month
Direct support from Iwan
No confusing packages

Personalised online fitness coaching across the UK and personal training in Bangor.

Tailored training, practical nutrition guidance and direct support to help clients build strength, lose body fat and improve confidence.

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Get In Touch

Location: Bangor, Gwynedd, North Wales 

  • Email: [Iwan’s email address]